|This photo taken during our |
initial weigh in at the
Medicard Lifestyle Center
last July 26, 2012.
- WEEK 1: The initial physical check-up and lab test done in July 26 revealed that I weigh 189 lbs and have a BMI of 37.2. Fasting blood sugar level was 5.2 mmol/L and LDL (bad cholesterol) level was 212 mg/dLwhich was 62 points above the normal range.
- WEEK 2: I started to dance an hour of Zumba everyday and monitor my calorie intake through the MyFitnessPal app (free for Android and iOS). My blood sugar and blood pressure showed signs of improvement.
- WEEK 3: I was introduced to the 4-minute MetaFIT exercise routine. I also started to do the cardio and strengthening exercises posted on the C-Lium Fibre website.
- WEEK 4: I and the other blogger ambassadors did CrossFit training together with C-Lium Fibre brand ambassadors, Angela Lupangco and Art Mendoza. Nadine Tengco, resident nutritionist and chef of Biggest Loser Pinoy Edition also taught us the right way to diet plus showed us how to make snacks using C-Lium Fibre.
|My nutrition assessment forms. From 1000 calories a day, the nutritionist increased my calorie intake to 1300. |
She also said that I was progressing well because I can only lose as much as 2 lbs a week.
I want one of my readers to embark on his/her own C-Lium Lose More, Live More journey. I'm giving away 1 box of C-Lium Fibre (30 sachets) plus a lovely C-Lium Fibre tumbler and a C-Lium Fibre shirt to one lucky reader. Just check out the Rafflecopter widget below for the mechanics.
This giveaway is open to all readers with valid Philippine address. The giveaway will start on September 28 to October 27, 2012 (1:01 pm). Full name of the winner will be announced at the My Sugar Free Sweet Life Facebook page on October 29, 2012. Good luck!