This week has been the most challenging so far in terms of dieting. The crazy monsoon rains place our town underwater once again and my sister, brother, their kids, and a cousin, evacuated their home to stay with us. The rains, the company of my siblings, and the warm food that we shared proved to be the perfect ingredients for a diet disaster. I found myself eating a cup of rice even for dinner. Tsk!
Because the living room was often crowded, I also wasn't able to dance my regular Zumba routine. Then again, it was the perfect time to start with the MetaFit routine that my friend, Pehpot, did a month ago. Here's a video of week 1 of her MetaFit routine.
The routine is still quite easy for me probably because all the dancing has made my legs a bit stronger. I love the squats because I already feel my muscles in the hip area tighter than before. Aside from MetaFit, I also did a few of the exercises featured in the C-Lium website.
Burpees strengthen the chest, arms, front deltoids, thighs, hamstrings, and abs. It also improves cardiovascular endurance which I really need. My muscles ached for 2 days the first time I did this exercise but I learned that doing it regularly made it more easier and less strenuous.
There's a complete list of exercises (ranging from beginner to advanced) in the C-Lium website. To access these, sign up at http://www.clium.com.ph/losemore. Also, don't miss out on C-Lium Fibre's promos by liking their Facebook page (facebook.com/Clium) and following them on Twitter (twitter.com/cliumfibre).
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