Mauie Flores

It's now the third week of the month-long C-Lium Lose More, Live More challenge. Unlike the first and second week, the changes I saw this week are minimal. My blood pressure and blood sugar level are maintained at normal levels, though. There's no remarkable weight loss but I lost 2 inches off my waistline once again. (You can read about my first and second weeks HERE and HERE.)

This week has been the most challenging so far in terms of dieting. The crazy monsoon rains place our town underwater once again and my sister, brother, their kids, and a cousin, evacuated their home to stay with us. The rains, the company of my siblings, and the warm food that we shared proved to be the perfect ingredients for a diet disaster. I found myself eating a cup of rice even for dinner. Tsk!

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One week has already gone by from the first day I started my weight loss journey with C-Lium Fibre. It hasn't been that easy because sleeping in and not exercising has already become a tough habit to break. My initial lab test results really forced me to do something about my weight. I don't want to die of a heart attack! (For those of you who were able to read about my initial laboratory results, you can do so by clicking HERE.)


The past seven days, I did an hour of Zumba to exercise. My husband and I also walk and jog in the morning when it's not raining. Apart from the daily exercise, I also closely monitored my calorie intake. I make sure that I have enough fiber in every meal. Sometimes, I get to take C-Lium Fibre twice a day when I eat food that's been cooked in oil.

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