Saturday, December 22

Why You Should Switch From Soda To Coconut Water

With the increasing decline in the sale of sodas, the demand for tasty and healthier drink options has grown. This is due mainly to the awareness and growing interest in physical fitness and healthier life styles. One of the beverages for which interest is rising is coconut water. This is a tropical drink, which offers healthier benefits, especially when used fresh rather than processed with preservatives and additives. As a nutritious and delicious drink, coconut water is fast becoming a popular beverage among those who exercise for recreation and weight loss. With all the advantages and nutritional value that coconut water offers, you have many compelling reasons why you should switch from soda to coconut water.

Benefits of Drinking Coconut Water

In comparison to sodas, coconut water offers many nutritional benefits. Some of the main pluses for drinking coconut water are as follows:

  • Fat-free and low in calories
  • Tasty, refreshing and a good thirst-quencher
  • High in potassium, vitamins, minerals and other nutrients
  • Easy to digest and improves your body’s metabolism
  • Helps to replace lost or reduced electrolytes in the body due to diarrhea and other gastro-intestinal conditions
  • Helps to lower blood pressure and offers anti-aging and anti-cancer properties

Nutritional Value of Soda Versus Coconut Water

As a recreational drink, coconut water offers a healthier and better alternative to sugary drinks like sodas. The differences in nutritional value between sodas and coconut water, especially the raw or fresh product, are very telling. Some of the nutritional facts for 100 grams serving of soda versus 100 grams of coconut water are as follows:

  • Sodas have more calories, 41 versus 19 for coconut water
  • Sugars and Carbohydrates: 11g versus 4g
  • Sodium: 4mg versus 105mg
  • Potassium: 3mg versus 250mg
Both types of drinks have 0g of fats and with the exception of the sodium content, the nutritional values for coconut water offers a healthier alternative versus sodas.

Reasons to Switch from Soda to Coconut Water

If you drink sodas regularly and you are looking for a better and healthier beverage alternative to improve your health and life style, you should consider drinking coconut water. Some reasons why you should switch from soda to coconut water include:

  • Far less calories and sugars than sodas
  • Fresh coconut drink has little or no preservatives
  • Helps in weight management and loss
  • Lessens dental problems such as cavities
  • Reduces risks for high blood pressure, strokes and obesity
  • Increases hydration after workouts for recreational athletes and fitness enthusiasts
By cutting out sodas and switching to coconut water instead, you are likely to make a more satisfying, healthier and beneficial drink choice. Whether you have a drink with a meal or to quench your thirst and replenish fluids after a workout, the benefits you gain by simply replacing soda with coconut water usually far outweigh the loss of the sugary beverage that offers you little or no nutritional value.

Author Bio: Bec is a waitress at Deckhouse Woolwich Restaurant in Sydney, Australia and a huge fan of coconut water. Since discovering coconut water, Bec thinks it is a great, healthy alternative to drinking soda. For more visit:


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