Friday, July 1

Should I Take Psyllium Fiber?

I've been thinking of buying psyllium fiber supplements. Last week, I attended an event where the host is a media personality who endorses C-Lium Fibre. She was also the host of a mommy blogger event that I attended last year so I really noticed how slim she is today. Although she told us that she works out in the gym, I was still convinced that C-Lium Fibre helped her lose the unwanted pounds.

As usual, my initial concern is how it will affect my blood sugar. Surprisingly, I found articles that share how it can lower blood sugar levels because of its high fiber content and its ability to absorb sugar from food. However, it is also for this reason that diabetics should take extra care before taking in psyllium fiber especially while on maintenance medications.

I still have to consult this with my doctor so that I will be advised of the correct dosage. My sister warns me of dehydration and I don't want to take that risk. While waiting for my doctor's visit, I'm going to visit the site to see if it's okay to use as well.

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