Wednesday, January 20

Drinking L-Carnitine

I had started the habit of drinking Del Monte Fit n' Right before Christmas last year as an alternative to drinking regular fruit juices. I have a glass during my mid-morning and mid-afternoon snacks. I only stick to a glass a day since the juices are not sugar free. Presently, I am in love with the pineapple orange and watermelon flavors.

L-Carnitine is formed in the human body by the formation of amino acids lysine and methionine. It becomes an effective fat burner since it uses fats as an energy source. What's good about me taking L-Carnitine is that the amino acid can help me managing my weight and lessening my risk of having heart disease. This is already
aside from the fact that L-Carnitine may also protect the body from developing diseases of the liver and the kidneys.

So far, I find Fit n' Right effective for me. My weight graph in my Wii Fit Plus profile showed that I lost 0.27 in my BMI from the last time I worked out before leaving for Naga to the day I got back to training after the holidays. And to think that I really ate a lot! I'm now thinking of taking in L-Carnitine capsules, too.

How about you? Have you tried taking L-Carnitine? How did it work for you?

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