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Tuesday, July 1

Back pack to the rescue  

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As I tried shooting a photo in one event I attended recently, I suddenly felt a sharp shooting pain on the lower right side of my back. It was so intense, like a leg cramp, that I wasn't able to move for a minute or so. I, then, remembered that I twisted my lower back muscles when I jumped from the floor to the couch after seeing a small mouse the other night. Hilarious, I know! But my back pain's the issue here, hahaha!

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Monday, December 30

Ways to Maintain a Healthy Body  

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It takes more than regular exercise in order to keep your body healthy. Although it may help you burn excessive calories that can accumulate on various body parts, you need certain vitamins and minerals in order to keep yourself optimized. In fact, you could decrease your muscle mass by not providing these nutrients as you exercise. What can you do to keep yourself in prime condition?

Eating healthier is a great start in order to promote a more positive lifestyle. Altering your meals doesn't have to mean that you need to give up the foods you enjoy. Did you know that correct portion sizes can play a dominant role in healthier eating? For instance, a can of pasta is actually meant for two servings. You are eating two lunches each time you empty the contents of the can into your bowl. By decreasing your intake to proper measurements, you can begin to feel the effects rapidly.


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Saturday, September 28

Let Her Go by Passenger  

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My husband and I are currently hooked on this song I'm sharing with you. It's a song of regret and the speaker in the song only got to realized the importance of his girl when she was already gone. Part of the lyrics go this way:

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Friday, September 20

What if I took up a music course?  

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"What if I took up a music course in college?" This is one of the many "what ifs" in my life. I love music and I had lots of fun singing and playing the piano when I was younger. I have little formal training because my parents could not afford the lessons and I don't hate them for that. As young as I was then, I already knew I couldn't make a living with music.

But hearing my boy compliment my singing made me re-think and remember this "what if." People compliment my singing but it's a different feeling when I heard it from Rap. He said I should've been a singer and I should've joined singing contests to get famous. I told him that he will be the one to continue that dream. That's why we enroll him in in piano and voice lessons while we can still afford it. I think he has a better future in music than me.

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Wednesday, August 28

Fighting heart disease with health devices  

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Research on cardiovascular disease began in earnest in the mid-1900s. Jerry Morris did studies with occupational data on health for heart disease. Doctors and scientists joined the cause and by the 1970s, the numbers of people dying from some form of cardiovascular trouble dropped dramatically in many parts of the world. The trend of fighting heart disease by medical treatment and healthy lifestyle habits has spawned an industry promoting heart health. While heart disease is still common in many countries around the world today, people are dying at a much slower rate than before the 1970s in a big part because of the coordination of medicine and healthy lifestyle products and incentives currently on the market.

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Tuesday, August 27

Fertility Awareness Week 2013  

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I've been diagnosed with Polycystic Ovarian Syndrome after my son was born thirteen years ago. This explains why Rap is an only child. We tried to get pregnant but, I guess, God has other plans for me. If you are like me who's having problems in conceiving, then the activities prepared for this year's Fertility Awareness Week is for you.

Fertility Awareness Week 2013 is an awareness campaign endorsed by the Asia Pacific Initiative on Reproduction (ASPIRE) & Philippine Society of Reproductive Endocrinology & Infertility (PSREI) in collaboration with Merck Serono to improve knowledge surrounding fertility and recognize the issue of infertility.

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Friday, August 9

Easy diabetes management with the Glucerna® 1-2-3 Challenge  

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Living with diabetes is no joke. It takes so much effort to be able to manage our blood sugar levels effectively so as to avoid further health complications. Aside from having myself checked up often and checking my blood sugar regularly, I also take advantage of opportunities that I know can help me manage my diabetes easily. One such opportunity is the Glucerna® 1-2-3 Challenge.


The Abbot Glucerna® 1-2-3 Challenge is a free 12-week program that was specifically designed for people with diabetes.  It incorporates 1) a healthy meal plan; 2) exercise; and, 3) specialized nutrition with Glucerna® Triple care to help diabetics manage their blood sugar levels, reduce weight and waist line, and support heart health.

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The program has online and mobile versions that diabetics can easily use. Both contain lists of recipes and exercises, and other online tools that make diabetes management easy as 1-2-3.

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