The American Diabetes Association is launching The Asian Flavors Diabetes Cookbook this June. Written by award-winning author Corrine Trang, it aims to make diabetes meal planning easy for everyone. It's the first book that takes the elegant, easy-to-prepare, and naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people who need to follow specific eating plans. A compendium of comfort foods from all over Asia, Trang updates classic recipes from Chinese, Japanese, Korean, and Southeast Asian cuisines to make them work for the health-conscious cook who wants to put healthy, delicious meals on the table.
I'm particularly excited about this book because I'm Asian and a lot of diabetes cookbooks in the market today feature recipes that we don't usually serve at the dinner table. Not to mention that we don't have much of their ingredients here in the Philippines. Also, Asian food has a flavor of it's own that we don't usually taste from other regional fare. As Tang writes, "In the kitchen, we’re constantly exploring textures and colors. We play with flavor profiles that include sour, bitter, salty, sweet, and spicy notes—the essence of good food. Applying these characteristics to a wide variety of vegetables, fruit, seafood, and meats is part of a centuries-old tradition." I agree!
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