Thursday, July 7

SBD Day 11

Yipee! All my efforts paid off! (At least... :) )

Naku, hindi ko pa alam ang weight ko ngayon. I really need to buy myself a bathroom scale. Dati kasi ayaw ko bumili dahil nakaka-depress lang. Pero naisip ko, why not chocnut? Sabi nga nung friend ko, I have to take it as a challenge. The last time I checked my weight, kakaloka! Kaya nga biglang napa-SBD ang lola niyo eh! Ayaw ko pa mamatay ng maaga no! Ayoko ring maputulan ng paa dahil sa diabetes.

3 days to go and I'll be done with Phase 1. Totoo nga, I totally have no cravings at all for rice, pasta, and bread. Nasanay na. Pinaka-rice ko ngayon ay gulay kaya tuwang tuwa ang suki naming magugulay sa palengke. Bawal nga lang ang carrots, potatoes, and fruits. Next week pwede na ako 1 serving of fruit a day. Yipee!

I lost 3 inches on my waist. I still don't know how much pounds I lost. Sana nasa ten man lang. ;p

The first week nakakapanghina talaga. Iba kasi yung sanay ka sa carbo. During the first week lagi akong inaantok. Wala kasing carbohydrates to boost energy. Etong second week parang nasanay na ang katawan ko and medyo energetic na.

Next week, I still plan to avoid eating too much carbohydrates. Siguro fruits and crackers lang muna ang idadagdag ko. Baka ma-shock ang katawan ko at mag-shoot up uli ang blood sugar ko.

Ok na rin ang ganito. At least everyone in the house is eating healthy. Wala silang magagawa ano, ako ang nagluluto. Pati si Rap nasasanay na sa gulay.

Wish me luck for Phase 2! And for my unit test na rin on Saturday. :(

5 sweet comments:

Lani said...

Mauie,

I-share mo naman sa akin ang mga menu ng SBD diet mo. I don't have book kasi about SBD. Tagal na dami na nagpopost sa SP about SBD, hindi pa ako interesado noon kasi medyo name-maintain ko pa ang weight ko. Unfortunately, nagge-gain na naman ulit ako ngayon (huwaaaaaahhh).

You can email me at lani.don@gmail.com.

Thanks, and more power!

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Anonymous said...

Super color scheme, I like it! Keep up the good work. Thanks for sharing this wonderful site with us.
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Lani said...

Mauie,

I-share mo naman sa akin ang mga menu ng SBD diet mo. I don't have book kasi about SBD. Tagal na dami na nagpopost sa SP about SBD, hindi pa ako interesado noon kasi medyo name-maintain ko pa ang weight ko. Unfortunately, nagge-gain na naman ulit ako ngayon (huwaaaaaahhh).

You can email me at lani.don@gmail.com.

Thanks, and more power!